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    I recently posted on my instagram a story about how a close friend of mine reminds me that it’s Taco Tuesday every Tuesday of the week. When first starting our new food journey I would have never imagined that our family could participate in a fun tradition like that. I have spent the last 3…

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    The holiday’s are upon us and suddenly some of us are realizing our families go-to holiday recipes are full of hidden corn/grains, nightshades, soy, dairy, tons of sugar, and so on. Our first year on full AIP started just a few weeks before Thanksgiving. I know the panic of trying to keep traditions alive while…

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    It doesn’t have to be Fall to make this soup, but the sweet potatoes and kale add such lovely colors to this soup that just scream Fall! This soup is my adaptation of Zuppa Toscana. While changing your diet to lower inflammation, treat a new diagnosis or whatever the cause, ADAPTING old favorites can make…

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    Happy Fall! Today was the first day it truly felt like Fall here! Naturally, I spent all day in the kitchen testing out some warm and creamy recipes that will keep my family feeling cozy and nourished through the Fall/Winter. The go-to condensed creamy soup bases typically contain, wheat, dairy, and soy, or some variation…