Category: Breakfast

I know, breakfast salad might sound odd at first, but hear me out! The goal here is to learn how to make adjustments that serve your body through your health journey. My family at one point had to eat AIP+Top 8 free. Then we realized there were reactions happening to many foods that were both…

Today we are diving into one of my families favorite comfort foods. Sausage gravy! If you can’t tolerate sausage, dairy, flour, or any of the other ingredients that come to mind when you think about breakfast gravy, stay with me. We will discuss various substitutes along the way, and you can always reach me at…